"A workout is 25% PERSPIRATION and 75% DETERMINATION.  It is a triumph over laziness and procrastination, and the mark of a WINNER- an organized goal-oriented person who takes charge of their DESTINY!"  
-George Allen (Chairman Presidents Council of Physical Fitness and Sports)

Why in-Home Personal Training?

Convenience
Why struggle with traffic and crowded gyms, when everything you need can come right to you?  No waiting for machines at gyms, no one watching you sweat, no need to take the kids to day care, or get a babysitter, I make exercising accessible and hassle-free! 

Education
Having a B.S. in Exercise Science, and a NSCA certification, I will be working to educate you on how to maintain your new lifestyle long after I am gone.  You will see how to create a hassle-free gym in your home to use for years to come.

Results
It has been proven that with the help of a personal trainer to motivate you, teach you, and keep you dedicated that results will occur faster than trying it on your own.  We will set goals and work together to achieve them!  You will see results! 

"In 5 sessions you will FEEL a difference, in 20 sessions you will SEE a difference, and in 30 sessions your friends will be JEALOUS!" -Alison Strong

 
If not now, when?  Call today to set up your complimentary consultation and start achieving your goals!
 

"Those who do not find time for exercise, will have to find time for illness."
- Earl of Derby

Reasons to hire Alison Strong as your In-Home Personal Trainer....

* The gym comes to YOU!
* Fit into your "skinny jeans" again!
* Reduce your body fat
* Sleep better at night
* I will help keep you motivated, dedicated, and focused!
* Feel comfortable and confident with exercise
* Increase your strength
* Lose the baby weight and feel yourself again
* Feel SEXY in a bikini
* Feel more energized
* Put the SPARK back into your sex life
* Increase your self-esteem
* Improve your mood
* Avoid the "gym scene" and workout in the privacy of your own home - Have kids? Perfect! They can stay at home with their own toys, while we tone-up in the next room!
* Reduce your chances of heart disease, cancer, and diabetes
* I will work to vary the exercise plan to keep your muscles confused, and keep it interesting for you
* Have fun
* Most of all...LEARN how to continue this lifestyle for the rest of your life!

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                         ~Gift Certificates Available~
Gift Certificates make great anniversary, birthday, baby shower, and bridal shower gifts!  Call today!  206-229-7134 
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