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Alison Strong Fitness: In-Home Personal Training for Women

"A workout is 25% PERSPIRATION and 75% DETERMINATION.  It is a triumph over laziness and procrastination, and the mark of a WINNER- an organized goal-oriented person who takes charge of their DESTINY!"  
-George Allen (Chairman Presidents Council of Physical Fitness and Sports)

Why in-Home Personal Training?

Convenience
Why struggle with traffic and crowded gyms, when everything you need can come right to you?  No waiting for machines at gyms, no one watching you sweat, no need to take the kids to day care, or get a babysitter, I make exercising accessible and hassle-free! 

Education
Having a B.S. in Exercise Science, and a NSCA certification, I will be working to educate you on how to maintain your new lifestyle long after I am gone.  You will see how to create a hassle-free gym in your home to use for years to come.

Results
It has been proven that with the help of a personal trainer to motivate you, teach you, and keep you dedicated that results will occur faster than trying it on your own.  We will set goals and work together to achieve them!  You will see results! 

"In 5 sessions you will FEEL a difference, in 10 sessions you will SEE a difference, and in 20 sessions your friends will be JEALOUS!" -Alison Strong

 
If not now, when?  Call today to set up your complimentary consultation and start achieving your goals!

 

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                         ~Gift Certificates Available~
Gift Certificates make great anniversary, birthday, baby shower, and bridal shower gifts!  Call today!  206-229-7134 

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3 super foods you should try and eat everyday are spinach, blueberries, and salmon.
Try replacing butter and margarine with olive oil to avoid saturated fats and get good fats.
Most salad dressings have more oil than any other ingredient (in other words, lots of fat!)
Try eating mostly whole grains-replace your whites with browns (rice, bread, pasta etc.)
Avoid trans fats!! They have been linked to heart disease. Check all of your food labels.
Eat a lot of fruits and veggies. They are high in antioxidants, fiber, and water, and low in calories!
Be careful getting your fruit servings from fruit juice and dried fruit, they can be very high in added sugars.
If a diet plan you see on TV sounds too good to be true, it probably is. There isn’t a cure all for being healthy and in shape.
Eat lots of soluble and insoluble fiber to help you feel full and fend off heart disease.
Try replacing red meat with other proteins like turkey, chicken, fish, and soy.
Any physical activity is better than none! Take the stairs, walk around the block, walk to the school to pick up the kids.
Don’t like running? Try swimming for a whole body work out! (Plus it is easier on your knees!)
Keep in mind, alcohol is high in calories!
Cut back your soda intake, it is high in calories and doesn’t offer any valuable nutrients.
Having a personal trainer can help you stay motivated, dedicated, and get you better results.