Alison Strong
Owner/Head Trainer
*Currently earning Continuing Education Credits to stay current |
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"In 5 sessions you will FEEL a difference, in 20 sessions you will SEE a difference, and in 30 sessions your friends will be JEALOUS!" -Alison Strong
Alison Strong loves working with people and enjoys helping them achieve their goals. Alison has experience training individuals and groups of all ages and ability levels, from highschool athletes to senior citizens. She spent 4 years in a professional cooking career and has great insights on how to cook healthy and still keep great flavor. With a Bachelor's of Science in Exercise Science and a nationally accredited professional certification through NSCA, she helps people of all ages look and feel their best. With a minor in Ballroom dance she also offers dance as an aerobic alternative to burn calories and have fun! She is deeply invested in teaching people how to live and maintain a healthy lifestyle.
Testimonials:
I reached out to Alison in July [2011] when I was at the lowest point in my life - physically and emotionally. It has been just about 3 months and I've lost nearly 30 pounds, went down 8 pants sizes and 6 dress sizes!! I am shocked by the results and I owe it all to Alison. I feel incredible and in the best condition in my life - not to mention that extra esteem boost. It really was a journey and I am very grateful.
-Kristine Nguyen
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"I have been working with Alison since May [2011] and have lost 20 pounds and am down 2 pant sizes! Alison has been incredible. She has given me the tools and support to see real change. I still can't believe the results. Alison is professional and friendly and I look forward to seeing her even if she makes me want to cry sometimes. :) Even then she helps me push through and see what I can achieve. She never lets me give up and it does get easier. I definitely could not have done this without her knowledge and support. She changes up the workouts so I don't get bored or feel overwhelmed. She has given great dietary suggestions and guidance as well. I actually enjoy the healthy foods she had introduced me to that are a daily part of my new lifestyle. I really couldn't say enough good things. I have been so pleased to find a personal trainer that is down to earth, funny, reasonable and understanding. If you're looking to make that change for good I highly recommend Strong Fitness to help you reach your goals."
-Paula Snow
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"Wow! I've only been with Alison since April [2011], but this is the first time I've seen dramatic results not only physically, but mentally. I've lost 14 pounds. She has been an angel sent in disquise. I've learned so much about food, preparing food, calories, exercise and have mentally overcome so much obstacles about facing the truth about myself. Weight loss, eating in general and exercise have always been a challenge. But now... with Allison by my side and helping me, the challenge has a light at the end of the tunnel. I can do it! This is happening and I am losing weight for once in my life. AMAZING!! Alison cares and won't give up on you. She doesn't make you feel ashamed or gulity. Her professionalism is the REAL DEAL. This has worked for me because of her. The program she has you on will give you a book full of all of your information and is updated when needed for goals, weight loss tracking and other general information to keep you on track. It's been hard, no dought about it, and how many times have I cried because I didn't think I could do it. She is there. She comes to your home. It has been a life changing triumphant. All is all, after all my work, I'm never going back to the way I was. Thank you, Alison from my heart and from my family!"
-Carolyn Chace
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"Alison is contracted through my work to come in and train our employees. She is always professional and gives great advice. I asked her to tailor a program for me that would give me strength in specific areas of my body for the sports I am playing and I got great results.
Alison is very approachable and friendly. She never hesitates to answer any questions I have, whether it be about nutrition, strength training, cardio etc. The thing I respect most is if she doesn't know the answer to something she won't lie and pretend like she does. She is upfront and says shes unsure.
I highly recommend Alison to anyone looking to get back on the right track to leading a healthy life."
-Danny Johnson
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"Alison has been my personal trainer since October [2009] and I've seen results. I've lost weight and inches and am in the best shape of my life since high school.
She listens to what I need and tailors my work outs accordingly and I'm always surprised with the variety of moves she makes me do, and how well they really work all the core areas of my body.
Thanks for kicking my butt!"
-Kristin Pittman
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"I have had a great experience training with Alison for the last few months. She has a great ability to work nearly every muscle in your body in about 40mins 2x's a week. I'm amazed. I love the way I've seen my body change. I've tried all sorts of other work outs and nothing has had quite the same effect. I definitely recommend her. I'm about to renew for my 2nd time!"
-Alicia Toney
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"I have been training with Alison for 3 months now. She has a great ability at motivating me and challenging me at the same time. Now I feel much stronger and more confident about my body."
-Abby Carlson
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