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Programs Offered

"If you do what you've always done, you get what you've always had." -Unknown
 
 
Alison Strong Fitness offers several different programs to chose from, including: 
 

  • Weight Loss
    Fit into your "skinny jeans" again!- Don't throw them away yet! Drop those stubborn pounds that don't want to go!  Reclaim your self-confidence, improve your quality of life, and feel sexy in a bikini!  We can make it happen together!

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  • Postpartum Weight Loss

          Lose the baby weight!  Feel and look even better than before!
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  • Strength Training

          Replace the flab with muscle!  Tone up and feel great about your body!
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  • Sport Specific Training & Plyometrics

    Trying out for a team?  Already on one?  Start this program and perform to the best of your abilities.  Including Lactate Training and Plyometrics (when appropriate).

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  • Training for the Elderly
    Don't be confined to walker or wheelchair!  Maintain your independence and stamina.  This program is easy on the joints, and specially designed to help gain and maintain balance, cardiovascular health, joint health, and overall wellness.

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  • Couples Training
    80% of people are more likely to stick with an exercise plan if they have a partner join them.  Exercise with your significant other, best friend, or sibling, enjoy each others company, and save money!

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  • Group Training
    Get your friends together and get in shape!  Eveything is more fun in a group!  Belong to a Mom's group, book club, lunch group?- Try something new with this group of people.  Group classes available include: Boot Camp, Dance Aerobics, Circuit Training, Ab Buster, and Strength Training.

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  • Kid Training

    Have a teen or pre-teen that needs to be more active?  Worried about their weight and health habits?  I can help!

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  • Circuit Training
    Combine strength training with cardio!  Burn more calories and get the most out of your workout!

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  • Bridal Boot Camp
    Get in shape to look perfect on your perfect day!  Makes a great Bridal Shower gift!
  • Wedding Party Boot Camp
    Get the whole wedding party together and exercise!  Make sure your bridesmaids look fabulous in their dresses, and the groomsmen fit for their tuxedos.

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Most of these packages come with:

  • A Pilates mat
  • Initial consultation
  • Body Fat Analysis
  • Personalized Work out plan
  • Nutrition Consultation
  • Use of Strong Fitness exercise equipment
  • Goal Setting and Progress Checks
  • "Healthy Eating Strategies" fridge hang-up
  • Exercise and Nutrition logs
  • Personalized Profile (see FAQ to see what this includes)

 
These programs are customized to meet each individual's needs.  The prices of the packages are determined by how many sessions are purchased, we will create a package size that fits your budget!  You will recieve one on one attention in the privacy and comfort of your own home.  Please visit the "Contact Me" section to see how you can get started with your complimentary consultation!
 
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                 ~Gift Certificates Available~
Gift Certificates make great anniversary, birthday, baby shower, and bridal shower gifts!  Call today!  206-229-7134
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3 super foods you should try and eat everyday are spinach, blueberries, and salmon.
Try replacing butter and margarine with olive oil to avoid saturated fats and get good fats.
Most salad dressings have more oil than any other ingredient (in other words, lots of fat!)
Try eating mostly whole grains-replace your whites with browns (rice, bread, pasta etc.)
Avoid trans fats!! They have been linked to heart disease. Check all of your food labels.
Eat a lot of fruits and veggies. They are high in antioxidants, fiber, and water, and low in calories!
Be careful getting your fruit servings from fruit juice and dried fruit, they can be very high in added sugars.
If a diet plan you see on TV sounds too good to be true, it probably is. There isn’t a cure all for being healthy and in shape.
Eat lots of soluble and insoluble fiber to help you feel full and fend off heart disease.
Try replacing red meat with other proteins like turkey, chicken, fish, and soy.
Any physical activity is better than none! Take the stairs, walk around the block, walk to the school to pick up the kids.
Don’t like running? Try swimming for a whole body work out! (Plus it is easier on your knees!)
Keep in mind, alcohol is high in calories!
Cut back your soda intake, it is high in calories and doesn’t offer any valuable nutrients.
Having a personal trainer can help you stay motivated, dedicated, and get you better results.